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Erwin wanna squat 1 plate for 20reps?!?!
Okay, today i fucking did 3 plates squats for 2 reps man!!! For your info, 1 plate is 20kg. 3 plates is 60kg PER SIDE of the barbell. So altogether its about 120kg. For a natural like me, i personally think im fucking awesome. Unlike those singapore teen bodybuilders who're on roids and still doing 3 plates squats. WTF?!
Erwin wants me to teach him how to squat heavy, so to accept him as my apprentice, i asked him to squat 1 plate for 20 reps tomorrow. I bet he can't, 3 ciggs if he can't! And if he can't, he is a pussy!! Erwin, tomorrow is the day! Go eat raw eggs like rocky okay!
Labels: Erwin
-- 9:48 PM
